完美睡眠---一觉到天亮 app for iPhone and iPad

The free relaxing music and nature sounds on this APP have been carefully chosen for their ability to aid sleep, reduce stress, and provide a relaxing atmosphere for activities such as sleeping ,yoga, tai-chi, and meditation.

- Ocean waves may remind one of a relaxing and calm vacation.
- An atmosphere of rain and thunder may be especially relaxing.
- The sound of the vibraphone is calming, and may reduce stress.
- Rhythmic drumming creates a hypnotic effect to help induce sleep.
- The sound of steady, rhytmic ocean waves provide a sensation of relaxation.
- Birds and windchimes are comforting sounds that provide a relaxing atmosphere.


♬ Features:

√ Background play support
√ High quality stereo audio tracks
√ Record the sleep quality everyday
√ Set colume and time interval for sounds
√ Programmable fade-out timer saves your batteries
√ Easy-to-use,attractive interface,seamless audio looping


☞ Tips:

◈ Keep objects that can be associated with stress out of the bedroom, and never use your bed as a place to do work

◈ Spicy foods and large meals before bedtime should be avoided, as the resulting stomach activity may reduce sleep quality.

◈ Regular exercise can reduce stress, aid relaxation, and improve your sleep, BUT exercise produces stimulants, so avoid strenuos activity just before bedtime.

◈ 5 minutes of breathing exercises before bedtime will help reduce stress. Take slow, deep breaths, through your nose and deep into your abdomen (rather than your chest). If you are doing this correctly your belly will expand and contract with each breath.

◈ Engaging in a relaxing activity such as reading, meditation, yoga, or listening to music, before going to bed, can help you to get a good night sleep. Perform this activity in a dimly lit, stress-free environment. Try to schedule your activity to take place at the same time every day. A regular routine helps to promote quality sleep.

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